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Blog

How Often Should I Eat?

Cary Berkley

This is a question I have been pondering a lot lately. After a few weeks on the Metabolic Balance Diet, which asks that you wait 5 hours in between meals, I realized that before the diet I was constantly in a "fed state". In other words, my digestive system was always working and my insulin levels were always at least slightly elevated. And, as soon as it finished digesting, I would feel "hungry" again. Now I am learning to work through some of those feelings that seem like hunger but are really either feelings of thirst, or perhaps even psychological feelings of hunger triggered by external factors. 

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Mason Jar Salads

Cary Berkley

I have some version of a salad for lunch most days during the week. Since I have recently started going into the office a couple of those days, I have been trying to figure out my lunch situation. I have become obsessed with mason jar salads! Check out this post to find out more... 

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