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Filtering by Category: research

Sweet Potatoes vs Potatoes

Cary Berkley

I have often been asked the question “why sweet potatoes over potatoes?” My first answer is: because I like them better. My second answer is: because they are more nutrient-dense. My goal is to strive for eating the most nutrient-dense foods available to me. Lets take a quick look at the nutrient profiles of both: 

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