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Blog

Filtering by Tag: nutrition

My Whole30 Journey

Cary Berkley

I am in the home stretch of doing a Whole30 eating plan, and I am finally feeling awesome and in control. For those of you that are not familiar with the plan, click on the link to find out more. If you are interested in trying this for yourself but you still have questions, please feel free to contact me. I will be the first to admit that it was difficult, even a little more difficult than I anticipated at times. But, I am left feeling fantastic, very clear on what food choices to make, and strong in my abilities to turn down foods that don’t serve me. 

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Homemade Bars

Cary Berkley

After testing many of the homemade bar recipes out there, this base recipe has been approved by my entire family. Experiment with nut, seed, and fruit combinations to find out which ones make your family smile. These bars are packed with protein, vitamins, nutrients from whole foods. My kids love pecans, pepitas, tart cherries, blueberries, and chocolate chips. Send me an email and let me know your favorite combination!

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